Books and Movies

There are good books and movies that you can enjoy. That’s okay—it’s good to enjoy them. But sometimes the quality of the film or book is not good at all, yet you don’t turn it off because if you do, you will have to go back and experience the suffering inside you. That is the practice of many people in our society. Many people cannot be with themselves. They have pain, sorrow, or worries inside, and they read or watch or listen to cover this up, to run away from themselves.

Consuming media like that is just running away and it doesn’t have a lasting effect. You can forget your suffering for some time, but eventually you have to go back to yourself. The Buddha recommended that we should not try to run away from ourselves, but learn to take good care of ourselves and transform our suffering.

– Thich Nhat Hanh.

Author: Bite-Size Dhamma

I'm a Buddhist layperson, trying to live well and skilfully with compassion, generosity, and discernment. I work in the field of housing law and homelessness casework. I have a beautiful kind wife, a very cute dog, and two loveable but surly cats.

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