Take My Hand, We Will Walk

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk,
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

– Thich Nhat Hanh, Linji School, Thiền Buddhism.

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Chocolate Cake

“When you were a child you loved and craved chocolate and cake, and you thought, “When I’m old like my parents, I’ll have all the chocolate and cake I want, and then I’ll be happy.” Now you have so much chocolate and cake, but you’re bored. So you decide that since this doesn’t make you happy you’ll get a car, a house, a television, a husband or wife – then you’ll be happy. So now you have everything, but there are more problems: The car is a problem, the house is a problem, the husband or wife is a problem, the children are a problem. You realize, Oh, this is not satisfaction.”

“Lord Buddha is saying that you only have to know what you are, how you exist; that’s all. Just understand your mind: how it works, how attachment and desire arise, how ignorance arises, where emotions come from. It is sufficient to know the nature of all that; just that gives so much happiness and peace. Your life changes completely; everything gets turned upside down; what you interpreted as horrible becomes beautiful.

“How to check the mind? Just watch how your mind perceives or interprets any object that it contacts; what feeling – comfortable or uncomfortable – arises. Then you check: When I perceive this kind of view, this feeling arises, that emotion comes, I discriminate in such a way. This is how to check the mind; that’s all. It’s very simple.”

– Lama Yeshe, Gelug Tradition, Tibetan Buddhism

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