It Will Pass

In Buddhism we often talk about impermanence; ‘anicca’ in Pali. We sometimes joke that it’s both the good news and the bad news.

There’s a story that really encapsulates this sentiment for me. It’s an old Zen story, I believe, and it goes a little something like this:

A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!”

“It will pass,” the teacher said matter-of-factly.

A week later, the student came back to his teacher, and said, “My meditation is wonderful! I feel so aware, so peaceful, so alive! It’s just wonderful!”

“It will pass,” the teacher replied matter-of-factly.

It’s a funny little story, but the Teacher is absolutely correct, and not just about meditation. 

Impermanence – the bad news:

Everything you love and hold dear will be gone eventually, and the only things we truly own are our deeds (kamma). 

We don’t like to think about losing the people and objects we love, but to think we will have them forever is folly and will lead to greater shock and suffering when the loss comes. 

In my experience, remembering impermanence helps loosen our grip on our attachments. This is the silver lining around the bad news – we can learn ways to accept this truth, and this can be a step towards happiness. It can also lead us to avoid taking the people and things we love for granted, and love them for them not for us – to nurture them and not stifle them. 

Impermanence – the good news:

The good news is that the same applies to the things you dislike. A lot of stress comes from aversion to things we do not like – feeling ill, going for a job interview. But those things pass. 

Equally, states of mind that come from craving are just temporary, but subtly the mind can think these things are permanent. It sounds silly, but if you watch the mind you can see it works this way sometimes – like an infant. 

For example you want a second slice of cake, but you know you shouldn’t have more cake. The craving for the cake is subtle suffering but it will pass. So if it will pass what’s the big deal? Wait it out. But the mind doesn’t operate this way without mindful intervention. It’s in turmoil about the cake and as far as it is concerned the turmoil will never end unless it gets the cake!

Remembering impermanence helps us to accept that the negative states of mind will pass, and we don’t have to act unskilfully in order feel at ease again. Do it enough times and the mind realises this too. That, in turn, helps to keep the mind from the habit of holding onto aversion and turning it into attachment. At least, that’s what I’ve found over the years!

So it’s a quaint little story at first glance, but it’s pointing out a deep truth. Accepting that things change, sometimes not in the way we want, is an important part of operating a mature state of mind and helping the ‘infant’ grow up. 

Take care!

If you enjoyed this post you might find others you like in the Bite-Size Dhamma archive!

Back to Home Page

The Garden You Grow

Our intentions – noticed or unnoticed, gross or subtle – contribute either to our suffering or to our happiness

Intentions are sometimes called seeds.

The garden you grow depends on the seeds you plant and water. Long after a deed is done, the trace or momentum of the intention behind it remains as a seed, conditioning our future happiness or unhappiness.

– Gil Fronsdal, Vipassana Teacher.

If you enjoyed this post you might find others you like in the Bite-Size Dhamma archive!

Back to Home Page

Is using an Amazon Go store ‘Right Action’?

Many of you, by now, have heard of Amazon’s new Just Walk Out technology. When I first heard about it my first reaction was how futuristic and exciting it looked. My second reaction was to worry about what this meant for the future of jobs in the service industry. 
And this is only one of many things to come along to threaten jobs as we move towards more and more common use of robotics and AI in the future. The brilliant Steven Hawking wrote an article recently where he stated:

the rise of artificial intelligence is likely to extend this job destruction deep into the middle classes, with only the most caring, creative or supervisory roles remaining.

We should remember that in a free society we are free to choose many aspects of how we live our lives – what we spend our money on, what we participate in, etc. And we should also remember that this is an aspect of participating in a democracy.  More than simply one vote every x years, you have several ‘votes’ each day. Whether you spend money at local businesses or large chains is a vote for one or the other. Buying battery-farmed hen eggs is a vote for that industry to continue. Using a self service check out is a vote to move to a more automated service industry. 

It is the true ‘power of the people’, and it arguably shapes society more than any political vote ever could. 

I once heard a Dhamma teacher talk about ‘society-level kamma’ remarking that as well as individual action & result, there is also the fact that the combined actions of many people have consequences for society as a whole. The individuals of that society can be affected by the ‘bad kamma’ of the larger group. It can go some way to explaining why bad things happen to good people. 

So when we consider ‘Right Action’ should we be considering the wider impacts of our actions on society as a whole? Should we start being more aware of what we are ‘voting for’ with our wallets and actions each day?

(Image used is from Amazon Go Introduction video on YouTube.)

Back to Home Page

Solving problems with violence

Solving problems with violence is like removing a dandelion from your garden by kicking it. You may have solved one problem but you have sown the seeds for more problems in the future.

– Anonymous. 

Bag of Nails

Once upon a time there was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he should hammer a nail in the fence. The first day the boy had driven 37 nails into the fence. But gradually, the number of daily nails dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the first day came when the boy didn’t lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.

“You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won’t matter how many times you say ‘I’m sorry’, the wound is still there.”

– Unknown origin.